22-23 November, Sandown Park, Esher

Latest News

Fat Man to Green Man Seminar – Ira Rainey
Ira Rainey Seminar

We had a great response to Ira Rainey’s talk at the show this year. If you missed it, here’s the background to Ira’s journey from “Fat Man to Green Man”. If you want to find out more, Ira’s award-winning book is available through his website www.notbionic.co.uk…


Runners – Want to Master the Skill of Triathlon?
Paul Roberts

On a macro level triathlon should be approached holistically, as one, connected, endurance event. On a micro level, skill and technique in each discipline are the gateway to success, and runners can learn a lot from multi sport. Paul Roberts from Tribal Multi Sport Performance explains.


Improve your hydration, a game changer for longer distance events – Free Workshop

Preparing for racing in 2015? Half Marathon? Marathon? Ultra? Perhaps you could improve your hydration. Everyone’s sweat is different so why do we all drink the same strength electrolyte drinks? Precision Hydration provides bespoke electrolytes available to athletes at all levels. Their non-exercise sweat test (available at the show on stand K36) enables them to

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Reduce Injury and Increase Performance – Workshop

PRE-HAB, RE-HAB AND BEYOND is our practical physio-led workshop designed to teach you techniques to help reduce injury and increase performance. Led by Declan Foley – Specialist Sports Injury Physiotherapist at YourPhysioPlan.com, cost is just £6 per person – please select number of places required on the Activities Page of our Registration Form Saturday 22nd and

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Latest Running Kit

The Running Show 2014 will feature the best running kit available with loads of fantastic show offers and promotions.  Exhibitors will also offer services including gait analysis, shoe fitting, fitness testing and more.  You will be able to sample a wide range of nutrition and health products.

The Sandown Gallops

The Sandown Park Gallops will take place at the Running Show with a series of one mile races on Saturday 22nd and 5K and 10K runs on Sunday 23rd.  The events will take place on safe closed roads within Sandown Park in full view of the historic grandstand.

Seminars & Workshops

We are planning a fantastic range of seminars at the 2014 show to help you get the most out of running.  All will be first come first served. Our Workshop and Advice Clinics will offer a mix of free advice along with fantastic value sessions including yoga, natural and Chi workshops, run technique and sports testing.