|
|
|
|
|
 |
Will feature three sessions of an hour and a half each day. Presented by The Jog Shop the sessions will cover everything from general run training through footwear and clothing choice, nutrition and avoiding injury. These are perfect for new and improving runners looking to gain the maximum amount of information - quickly. There will be opportunities to chat with the experts during the "one to one" workshops following each session.
All sessions are first come first served - no need to book.
Times:
11:00am, and 2:30pm Saturday 28th and Sunday 29th November.
Topics covered:
- General Running Training
- Marathon Specific Training
- Footwear - Shoes
- Running Clothing
|
- Q & A With Top Athletes
- Injury Prevention
- Nutrition - What to Eat?
- Effective Fund Raising
|
Speakers Include:
Mel Batty - Former 10 Mile World Record Holder
Charlie Spedding - Winner of the London Marathon, English Marathon Record Holder and author of "From Last To First"
|
STOP PRESS!!!
New seminar in Theatre One at 1:00pm Saturday and Sunday...
Run With Confidence
Learn how to boost your confidence and lower those race nerves using Neuro-Linguistic Programming (NLP) and Self-Hypnosis techniques to improve your running and all your performances in your sporting, professional and personal lives.
Midgie Thompson is a mental preparation coach working with athletes helping them develop their mental muscles to be the best they can be in all that they do. She has coached athletes at all levels from amateur to World championship, directly and with the Herbalife Triathlon Academy, Nike Team Bowerman and ASICS Running fitness team.
|
|
|
 |
|
|
|
|
|
All seminars are free, included in the cost of show entry. Topics and times are subject to change so please check this page changes and additions before travelling to the event.
All sessions are first come first served - no need to book.
Saturday 28th November
| Time |
Title |
| 10:30 |
The Science of Training
Your guide to the latest sports science theory and knowledge and how to apply it to your training and events.
Dr Garry Palmer. Sports Scientist with Sportstest Ltd and author of "Running From Middle Distance to Marathon".
|
| 11:15 |
The Power of the Mind
How focussing on the emotional core, and paying attention to relationships and connections in your life can help you achieve your running dreams, and dismantle the blocks (often self imposed) that stop you from running fast, and free... Julia will offer advice on how to overcome your fears with practical tips such as mantras for marathons, and choosing the right running friends, to dealing with pre race nerves...
Julia Armstrong. a speaker, coach, healer - and of course, runner. Former Commonwealth Games competitor and now ranked 4th in the UK V50 age category. Contributor to The Running Inn
|
| 12:00 |
The Causes of Running Injuries
how most repetitive sports injuries have a functional pathway based on pelvic position.
Clifton Bradeley, specialist musculoskeletal sports podiatrist, ex international athlete and MD of Sub-4 Ltd.
|
| 12:45 |
Runner's World Live!
Q & A with the experts from Runner's World Magazine. The panel will answer all your running questions and provide help on nutrition, training, injury avoidance and more.
The Runner's World Team
|
| 13:45 |
Hydration for Runners
Talk will cover what is hydration and why is it important for daily function and exercise. How to maintain hydration during exercise and what you should be drinking.
Gareth Nicholas BSc (Hons), Lucozade Sport Science Team |
| 14:30 |
The Management of Runner's Knee
Iliotibial band syndrome is a common complaint amongst runners. Ben will run through tips and techniques for management of the condition.
Ben Wilde, Specialist Sports Physiotherapist, Physio4Life |
| 15:15 |
Motivation, Coaching & Amazing Events
The key to achieving your running goals is to choose inspirational events to compete in. Absolute Running will present ideas to help take your running to another level.
Absolute Running |
Sunday 29th November
| Time |
Title |
| 10:30 |
The Science of Training
Your guide to the latest sports science theory and knowledge and how to apply it to your training and events.
Dr Garry Palmer. Sports Scientist with Sportstest Ltd and author of "Running From Middle Distance to Marathon".
|
| 11:15 |
How do you improve your Running Technique?
With examples of good and bad running technique, mike will show what to observe and what to change to improve runners at every level. Run more efficiently and run faster.
Mike Antoniades. Performance & Rehabilitation Director of The Running School. |
| 12:00 |
Ten Steps to a Marathon PB
Whether you're a first-timer or a seasoned competitor, Sam Murphy can help you achieve your marathon potential with her top ten tips on going the distance. From training strategies to race day tactics, this seminar will tell you all you need to know to make it to the finish line in a time you're proud of.
Sam Murphy is author of Marathon & Half Marathon: From Start to Finish. She is part of the London Marathon's Meet the Experts panel and was the running expert for the Guardian newspaper's Project Marathon. She is a qualified running coach with a first class honours degree in sport and exercise science and to date, has run 15 marathons herself. Sam is a group leader for Women’s Running Network
|
| 12:45 |
Runner's World Live!
Q & A with the experts from Runner's World Magazine. The panel will answer all your running questions and provide help on nutrition, training, injury avoidance and more.
The Runner's World Team
|
| 13:45 |
Hydration for Runners
Talk will cover what is hydration and why is it important for daily function and exercise. How to maintain hydration during exercise and what you should be drinking.
Gareth Nicholas BSc (Hons), Lucozade Sport Science Team |
| 14:30 |
The Role Core Stability in Prevention of Running Injuries
Mark will run through tips and techniques to improve core stability and lessen the chance of injury.
Mark Saunders, Senior Chartered Physiotherapist at Physio4Life |
| 15:15 |
Motivation, Coaching & Amazing Events
The key to achieving your running goals is to choose inspirational events to compete in. Absolute Running will present ideas to help take your running to another level.
Absolute Running |
All topics and times are subject to change. Please check this page before the show for changes and additions.
|
|
|
|
|
|
|
|
|
|
|
|